Sports/Deep Tissue Massage

Michelle offers professional sports massage from a private fitness studio in Milton Keynes. Offering maintenance sports and deep tissue massage.

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Sports massage targets muscles that are used in a specific sport or muscles that are overused during training or daily activities. It uses various techniques to decrease muscle pain, improve recovery, and improve overall range of motion and flexibility. Deep tissue massage eases tension, such as back aches, headaches from sports, and poor posture.

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A sports massage can assist with training, rehabilitation, and pre-or post-performance goals. While often sought by elite and amateur athletes, sports massage can benefit anyone who regularly exercises.

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Sports Massage Benefits

Sports massage is not only for athletes. Sports massage is a valued therapy for anyone who exercises, works in an office, and does manual labour. Sports / Deep tissue massage is proven to help all types of people benefit from the following:

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• Increased joint range of motion (ROM)

• Increased flexibility

• Decreased muscle tension

• Decreased neurological excitability (nerves more relaxed)

• Decreased muscle spasms

• Increased sense of well-being

• Decreased anxiety and improved mood

• Better sleep

• Increased blood flow

• Increased elimination of exercise waste products (lactic acid)

• Decreased chance of injury

• Decreased recovery time between workouts